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My Approach
I draw from many therapeutic modalities, schools of thought and philosophies. As a therapist I am heavily influenced by modalities such as IFS (Internal Family Systems), Motivational interviewing, Carl Jung, Carl Rogers, positive psychology, attachment theory and more. As a human I often draw on philosophies such as Buddhism, Taoism, and 12 step work.
The following are youtube videos, articles and books that I reference in my work often, and may give you a better sense of what it could be like to work together.
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